The five food groups are:
- Vegetables and legumes/beans
- Fruits
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
- Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
- Milk, yoghurt, cheese and/or alternatives, mostly reduced fat.
Foods are grouped together because they provide similar amounts of key nutrients. For example, key nutrients of the milk, yoghurt, cheese and alternatives group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.
6 thoughts on “You Can Have Your Cake And Lose Weight, Too! – It’s All About Balanced Food”
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