Coffee is one of the world’s most popular beverages and has gained immense popularity with the Indian Market as well.
Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.Studies show that coffee drinkers have a much lower risk of several serious diseases.
Benefits Of Coffee
Here are the top 5 health benefits of coffee.
1. Can Improve Energy Levels and Make You Smarter
Coffee can help people feel less tired and increase energy levels .
That’s because it contains a stimulant called caffeine — the most commonly consumed psychoactive substance in the world
After you drink coffee, the caffeine is absorbed into your bloodstream. From there, it travels to your brain .Many controlled studies in humans show that coffee improves various aspects of brain function — including memory, mood, vigilance, energy levels, reaction times and general mental function
2. Can Help You Burn Fat
Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural substances proven to aid fat burning.
Several studies show that caffeine can boost your metabolic rate by 3–11%
3. Can Drastically Improve Physical Performance
Caffeine stimulates your nervous system, signaling fat cells to break down body fat.
But it also increases epinephrine (adrenaline) levels in your blood.
This is the fight-or-flight hormone, which prepares your body for intense physical exertion.
Caffeine breaks down body fat, making free fatty acids available as fuel
Given these effects, it’s unsurprising that caffeine can improve physical performance by 11–12%, on average
Therefore, it makes sense to have a strong cup of coffee about half an hour before you head to the gym.
3.Can Fight Depression and Make You Happier
Depression is a serious mental disorder that causes a significantly reduced quality of life.
Coffee appears to lower your risk of developing depression and may dramatically reduce suicide risk
4.May Lower Risk of Certain Types of Cancer
Cancer is one of the world’s leading causes of death. It is characterized by uncontrolled cell growth in your body.
Coffee appears to be protective against two types of cancer: liver and colorectal cancer.
Liver cancer is the third leading cause of cancer death in the world, while colorectal cancer ranks fourth .
Studies show that coffee drinkers have up to a 40% lower risk of liver cancer
5. May Help You Live Longer
Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer.
Several observational studies indicate that coffee drinkers have a lower risk of death.
We hope next time when you enjoy your cup of coffee, you benefit out of the good nutritional values of it