Cheating Yourself For Enough Sleep – Six Reasons Why You Should Be Fair Enough With Your Sleep Cycle

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Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep. Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night can compromise your health and may […]

Importance of Fitness & Positive Thinking In Life

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Every minute, someone makes a decision to incorporate a fitness program into their life.  And every minute, someone falls off of that same fitness program and loses all motivation to maintain a healthy lifestyle.  This happens because of negative self-talk. Here you’ll learn why negative self-talk can keep you from getting the results you want […]

All You Have To Know About This Art And Healing Therapy – Mandala

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What is Mandala? The mandala is a centering space for the self and the soul an art therapy tool for making order out of disorder. Mandala is a Sanskrit word for “magic circle”. Nearly every culture uses mandalas or circular image in their cultural or spiritual practices. Many people and cultures have vouched for the […]

Know All About This Indian Festival Akshaya Tritiya

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Akshaya Tritiya, also known as Akha Teej, falls on the third lunar day of the waxing moon, according to the Indian Vaishakha. In 2019, Akshaya Tritiya will be celebrated on Tuesday, May 7. In Sanskrit, the word “Akshayya” (अक्षय्य) means “imperishable, eternal, the never diminishing” in the sense of “prosperity, hope, joy, success”, while Tritiya means […]