Cheating Yourself For Enough Sleep – Six Reasons Why You Should Be Fair Enough With Your Sleep Cycle

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Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep. Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night can compromise your health and may […]

You Can Have Your Cake And Lose Weight, Too! – It’s All About Balanced Food

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People are often shocked when we prescribe some sweets as part of a “balanced diet.” we are not saying that cake is more nutritious than kale, just that a bit of cake won’t kill you.  And, allowing yourself some of the so called “bad” foods has been proven to keep most people from overindulging in […]

Know All About This Indian Festival Akshaya Tritiya

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Akshaya Tritiya, also known as Akha Teej, falls on the third lunar day of the waxing moon, according to the Indian Vaishakha. In 2019, Akshaya Tritiya will be celebrated on Tuesday, May 7. In Sanskrit, the word “Akshayya” (अक्षय्य) means “imperishable, eternal, the never diminishing” in the sense of “prosperity, hope, joy, success”, while Tritiya means […]