Posted on Leave a commentPosted in Poems & Quotes

Anxiety Fair. Like bright and chaotic You know? Both. I entered and it was familiar At once. I held somebody’s hand Kept walking and just went beyond. Beyond something I dreamt of. Similar faces, unrelated minds. My breath went through a wave Now and then. Maybe there were a lot of people Or maybe just […]

Cheating Yourself For Enough Sleep – Six Reasons Why You Should Be Fair Enough With Your Sleep Cycle

Posted on 2 CommentsPosted in All Posts, Food & Lifestyle

Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep. Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night can compromise your health and may […]