Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep. Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night can compromise your health and may […]
People are often shocked when we prescribe some sweets as part of a “balanced diet.” we are not saying that cake is more nutritious than kale, just that a bit of cake won’t kill you. And, allowing yourself some of the so called “bad” foods has been proven to keep most people from overindulging in […]
Mother’s Day is a day for many people to show their appreciation towards mothers and mother figures worldwide. It is an annual event but is held at different dates in the calendar, depending on the country WHY DO WE CELEBRATE MOTHERS DAY Early Mother’s Day celebrations can be dated back to the spring celebrations to […]
WHY YOU MUST SIP ON BLACK COFFEE Coffee is one of the world’s most popular beverages and has gained immense popularity with the Indian Market as well. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.Studies show that coffee drinkers have a much lower risk of several […]
Every minute, someone makes a decision to incorporate a fitness program into their life. And every minute, someone falls off of that same fitness program and loses all motivation to maintain a healthy lifestyle. This happens because of negative self-talk. Here you’ll learn why negative self-talk can keep you from getting the results you want […]
What is Mandala? The mandala is a centering space for the self and the soul an art therapy tool for making order out of disorder. Mandala is a Sanskrit word for “magic circle”. Nearly every culture uses mandalas or circular image in their cultural or spiritual practices. Many people and cultures have vouched for the […]
Akshaya Tritiya, also known as Akha Teej, falls on the third lunar day of the waxing moon, according to the Indian Vaishakha. In 2019, Akshaya Tritiya will be celebrated on Tuesday, May 7. In Sanskrit, the word “Akshayya” (अक्षय्य) means “imperishable, eternal, the never diminishing” in the sense of “prosperity, hope, joy, success”, while Tritiya means […]
Bangaloreans are foodies by-heart. When you live in a town whose name literally translates to ‘Town of Beans’ you’ve got to love food! So when you’re out in town and feel to drown yourself into bowl full of sambhar, here’s a the way it is popular in town Idli Dip Sambhar!! Items like idlis and dosas are far too […]